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Thursday Night Lift Off!

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Come join us tonight for our monthly CFDH Lift Off!

Once a month we dedicate the 7pm Olympic Lifting class to hitting new PRs, lifting heavy weight, and cheering each other on as we test our strength.

Whether you’re brand new or a CFDH veteran, come in and test yourself in a supportive, friendly, and fun atmosphere.  The coaches will be there lifting and testing themselves as well as giving pointers to those wanting to find new PRs.

Even if today is your rest day, come on down and cheer on your friends!

In the spirit of our very own CFDH mascot, the one and only Tets Samson Jr., “You don’t have to workout to kick it” and that’s  what the Thursday lift off is all about.

Hope to see you all tonight!

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