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CrossFit Gymnastics Class Is A Go!

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Last week we added a new class to the schedule to fill in a much needed gap in the CFDH program… gymnastics!

In this class we take a gymnastic movement found in CrossFit, dissect it and spend several weeks going through progressions to learn it forwards and backwards.  Our first movement to tackle is the handstand!

This class is lead by our new coach, JR, who is a life long gymnast and gymnastics coach.

Check out what our newest class is all about!

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