CrossFit Dark Horse

I've always loved Tom Kha Gai, a traditional Thai coconut soup. It's flavorful, aromatic, and packed with nutrients, and if you make it at home, it fits nicely within pretty much any diet. It's paleo, low fat, high protein, and would work with a Whole Life Challenge or Whole30 nutrition plan.…

2019 01 31

Monday’s With Mike: A Healthy Sunday Funday Brunch

By: Mike Devaney 0

“Hey guys! It’s Monday! This week we headed out for brunch! I love Sunday brunches. It’s a great way to spend quality time with family and friends in a relaxed setting while enjoying a nice meal. However, you can really run into trouble with your diet at brunch. With waffles,…

2019 01 28

Member Spotlight: Sara Crossan

By: Mike Devaney 0

Those of you who frequent the 12:30 class know that Sara Crossan is grace personified. A dancer by trade, she makes CrossFit movements look, well, easy. “I got my athletic start at age three when I began dancing. When I was eight, I switched my focus to gymnastics, acrobatics and…

2019 01 23

Monday’s With Mike: Healthy Fast Food at Luna Grill

By: Mike Devaney 0

Greek or Mediterranean food is one of my favorites to have when we decide to eat out. This week’s healthy fast food stop is at our favorite Mediterranean place, Luna Grill. They offer tasty kabobs and salads, so if you’ve never been there before, consider stopping by this week to…

2019 01 21

I’m in! The CrossFit Open

By: Miki Shelton 0

It’s that time of year again, my friends. The CrossFit Open is upon us! From February 21st - March 25th, CrossFit athletes from around the world will compete together over the course of 5 weeks. The competition is for everyone, regardless of age or experience, which makes it the most…

2019 01 17

Monday’s With Mike: Healthy Fast Food Burgers

By: Mike Devaney 0

Everyone loves a good burger, am I right? But it can be hard to have a delicious burger from a fast food place that is made of quality ingredients and that doesn't blow your diet to smithereens. Allow me to introduce to you my favorite place for burgers (fast food,…

2019 01 14

Taking a Step Back… To Take Two Steps Forward

By: Miki Shelton 0

The holidays are behind us. It’s a new year, and typically that means we’re feeling very motivated to get back on the fitness wagon with a vengeance! Motivation is at an all-time high as we get ourselves into the gym, intent on crushing every workout in our path. Muscle ups?…

2019 01 09

Monday’s With Mike: How To Have A Sweet Treat

By: Mike Devaney 0

It's the New Year! Your diet is back on track, getting into the gym is once again part of the regular routine, but what happens when you are craving a treat and need to satisfy that sweet tooth? I've got just the trick! Head on over to a place like…

2019 01 07

Miki Tips: Becoming Better Humans

By: Miki Shelton 0

“I think it’s the belief in the improvability of ourselves and each other—that you can make yourself better. It’s fuzzy as hell, but I like it for the very reason that you can decide for yourself what better is.” - Coach Greg Glassman The end of the year is traditionally…

2019 01 02

Monday’s With Mike: How to Order From Chipotle

By: Mike Devaney 0

Hey guys! It’s Monday! I’m between appointments and need to get a quick bite. I mention Chipotle all the time as a great place for fast food, so this week we’re going to Chipotle and are going to show you how to navigate the menu and order delicious healthy food;…

2018 12 31

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

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