CrossFit Dark Horse

Monthly Recipe: Pork Chops with Salted Fruit

Fans of The Brady Bunch might remember this episode… https://www.youtube.com/watch?v=SgqDpLyXsg0 …when the phrase “pork chops…and applesauce” (done in your best Humphrey Bogart impression) became a famous catchphrase of the show. While Peter’s Bogart impression may have left something to be desired, the fact is is that pork paired with apples,…

2019 10 02

Explore the Floor!

By: Mike Devaney 0

Quick test. How many of you can sit down on the floor and stand back up without using your hands? Try it. I’ll wait. Interesting exercise, isn’t it? Even the most fit of us might struggle a bit with this. And yet it turns out this can be an excellent…

2019 09 20

Recipe of the Month: Vietnamese Lemongrass Chicken

By: Miki Shelton 0

Now that school is back in session, I am in dire need of easy sheet pan dinners I can mix up in a flash - like Vietnamese Lemongrass Chicken! Whole 30, Paleo and macro friendly (as usual), it can be served with rice or simply with lettuce and fresh herbs.…

2019 09 12

Member Spotlight: Alex Tello

By: Mike Devaney 0

As one of the long-time members of CrossFit Dark Horse, many of you likely know Alex Tello. Whether he’s curating a playlist for Saturday class, or dancing in the middle of a WOD, Alex brings energy and a sense of fun to everything he does. Like many of us, Alex’s…

2019 09 04

Gratitude

By: Mike Devaney 0

“Today I choose to live with gratitude for the love that fills my heart, the peace that rests within my spirit, and the voice of hope that says all things are possible.” – Anonymous We all know the basic formula for better health - eat good foods, get exercise, and…

2019 08 16

Meditation: A Beginner’s Guide

By: Mike Devaney 0

I am aware that the idea of meditation comes with some baggage. Images of new-age hippies sitting cross-legged on pillows getting in tune with their chakras while rubbing a crystal are some of the stereotypes that come to mind. But I have found that in my experience, these stereotypes have…

2019 08 06

Monthly Recipe: Everything Sauce!

By: Miki Shelton 0

Summertime is a great time to simplify, especially when it comes to cooking. Enter Everything Sauce. I keep this easy-to-prepare sauce in a mason jar in my fridge to use whenever I feel like throwing together a stir-fry, or want to marinate that meat I just brought home in something…

2019 07 30

Member Spotlight: Vlada Davydova

By: Mike Devaney 0

Anyone who knows Vlada knows there’s pretty much nothing she can’t do. Whether she’s excelling at CrossFit, running Spartan Races, or crushing Olympic Weightlifting at national meets, Vlada has a love for being active that began when she was a young girl growing up in Kiev, Ukraine. “I…

2019 07 15

Goodnight, Sleep Tight

By: Mike Devaney 0

A good night’s sleep. For many of us, it’s a kind of holy grail, a longed-for experience that seems out of reach more days than not. There’s just so much to do! Posting to the Gram, catching up on the latest episode, or habitually working late keep our brains stimulated…

2019 07 08

Miki Tips: Beginner’s Mind

By: Miki Shelton 0

“Stick to the basics and when you feel you’ve mastered them, it’s time to start all over again, begin anew, again with the basics, this time paying closer attention.” —Greg Glassman There is a concept in Zen Buddhism known as shoshin, which means “beginner's mind.” Shoshin refers to the idea…

2019 07 01

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A TRAINING EXPERIENCE LIKE NO OTHER

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