CrossFit Dark Horse

Anyone who watches my Instagram accounts, knows I love the kettlebell. And, as you may have noticed, I am putting them in our class WODs more and more frequently these days. I figured many of you might be wondering why... Because I want you to be a better athlete. The…

2019 02 26

Monday’s With Mike: Homemade Valentine’s Day Sweets

By: Mike Devaney 0

Happy Valentine's Day friends! This week I had to recruit my Valentine to help me with the Valentine's Day edition of Monday's With Mike, since it involves things I am not exactly skilled at... making treats. However, I leave you in great hands since making treats (even ones I will…

2019 02 11

Owning Your Fitness

By: Mike Devaney 0

How many times have you walked into the box, taken a look at the WOD and decided right then and there that today is going to suck and you aren’t going to have any fun? Be honest. Now, how many of you have looked at the WOD from home and…

2019 02 08

It’s Never Too Late To Start

By: Mike Devaney 0

You Don't Have To Be Great To Start, But You Have To Start To Be Great. -Zig Ziglar It's one of my favorite quotes, and it couldn't be more true in the world of health and fitness. It doesn't…

2019 02 04

Monday’s With Mike: How To Survive Super Bowl Parties

By: Mike Devaney 0

It's Super Bowl Weekend, an unofficial national holiday! You train all week, watch what you eat, but then an event like this comes along and can throw all that hard work right out the window. On this special Saturday Edition of Monday's With Mike, I'm going to give you some…

2019 02 02

Monthly Recipe: Tom Kha Gai

By: Miki Shelton 0

I've always loved Tom Kha Gai, a traditional Thai coconut soup. It's flavorful, aromatic, and packed with nutrients, and if you make it at home, it fits nicely within pretty much any diet. It's paleo, low fat, high protein, and would work with a Whole Life Challenge or Whole30 nutrition plan.…

2019 01 31

Monday’s With Mike: A Healthy Sunday Funday Brunch

By: Mike Devaney 0

“Hey guys! It’s Monday! This week we headed out for brunch! I love Sunday brunches. It’s a great way to spend quality time with family and friends in a relaxed setting while enjoying a nice meal. However, you can really run into trouble with your diet at brunch. With waffles,…

2019 01 28

Member Spotlight: Sara Crossan

By: Mike Devaney 0

Those of you who frequent the 12:30 class know that Sara Crossan is grace personified. A dancer by trade, she makes CrossFit movements look, well, easy. “I got my athletic start at age three when I began dancing. When I was eight, I switched my focus to gymnastics, acrobatics and…

2019 01 23

Monday’s With Mike: Healthy Fast Food at Luna Grill

By: Mike Devaney 0

Greek or Mediterranean food is one of my favorites to have when we decide to eat out. This week’s healthy fast food stop is at our favorite Mediterranean place, Luna Grill. They offer tasty kabobs and salads, so if you’ve never been there before, consider stopping by this week to…

2019 01 21

I’m in! The CrossFit Open

By: Miki Shelton 0

It’s that time of year again, my friends. The CrossFit Open is upon us! From February 21st - March 25th, CrossFit athletes from around the world will compete together over the course of 5 weeks. The competition is for everyone, regardless of age or experience, which makes it the most…

2019 01 17

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

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