CrossFit Dark Horse

Hey Friends! It’s the middle of January. Show of hands- how many of you made New Year’s resolutions that are related to your health and fitness goals? Probably most of you. Okay, now another show of hands- how many of you are still making progress towards those goals? It just got…

2018 01 16

Monthly Recipe: A Better Chicken Chow Mein

By: Mike Devaney 0

I love Asian food. Chinese, Thai, Malaysian…pretty much anything with coconut milk or ginger and garlic gets my taste buds humming. But often, these foods are prepared with ingredients that don’t like me back, like soy, sugar, gluten and MSG, making it a devil’s bargain if I choose to eat…

2018 01 12

Dark Horse Guide to Surviving the Holidays

By: Mike Devaney 0

The holiday season is officially here! While it’s undoubtedly a time to relax and celebrate with friends and family, for many of us - especially when it comes to our health and fitness goals - it’s also a time that can cause a lot of stress. Whether it’s the disruption…

2017 12 01

Recipe of the Month: Weeknight Carnitas

By: Mike Devaney 0

Fall is here, and with the change in season comes a subtle shift in mood. The heady flavors of just-picked produce are fading, and as the weather cools, my thoughts naturally turn to slow-cooked roasts and braises - something I am not inclined to do during those hot summer months.…

2017 10 21

Supplements – Not Just For Meat Heads

By: Mike Devaney 0

You don’t have to be a bodybuilder or headed to the CrossFit Games to benefit from daily supplementation. Once considered the purview of professional athletes, supplements are being recognized as potentially useful for the everyday athlete as well. I’m not talking about some crazy glow-in-the dark pre-workout stuff that comes…

2017 09 20

Monthly Recipe: Cilantro Lime Chicken Thighs

By: Mike Devaney 0

As the unofficial end-of-summer celebration, Labor Day weekend presented an opportunity for three days of rest, relaxation, and summer fun…and, because we are CrossFitters, a Hero WOD, followed by a BBQ with friends and family! This month’s recipe keeps it low key and relatively labor-less. Straightforward, fast and delicious, it…

2017 09 05

Monthly Recipe: Keeping it Simple with Chimichurri

By: Mike Devaney 0

This month we’re launching a healthy eating series, featuring simple recipes with real ingredients that can be made by anyone - from kitchen klutz to the home cook extraordinaire. I know what you’re thinking. You don’t need another lecture about the perils of gluten or drinking too much alcohol. Ask…

2017 08 03

Recipe of the Month – BBQ Chicken Casserole

By: Mike Devaney 0

If you're like most people, then you probably think that eating healthy and eating meals that are delicious is impossible to do at the same time. It's really not that difficult, I promise! There are LOTS of healthy recipe bloggers out there, you just have to find one that you…

2017 04 23

10 Tips For Making the Most of Your Workouts

By: Mike Devaney 0

1. Track Your Workouts How can you know if you have gotten better if you don't know what you have done? I started lifting weights in high school for sports and one of the first things we were taught is that we need to track our workouts. We were all…

2017 04 18

To Be Gluten Free, Or Not To Be

By: Mike Devaney 0

Being gluten free in 2017 has become relatively easy (and quite trendy). Many restaurants now offer gluten free menus or otherwise note which menu items are gluten free; so I often get asked, "What's the deal with gluten? Should I be gluten free? Does it matter?" What is gluten? Gluten is…

2017 02 12

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES