CrossFit Dark Horse

Last week we added a new class to the schedule to fill in a much needed gap in the CFDH program... gymnastics! In this class we take a gymnastic movement found in CrossFit, dissect it and spend several weeks going through progressions to learn it forwards and backwards. Our first…

2018 09 05

Competition Day at CrossFit Dark Horse

By: Mike Devaney 0

On June 30, we had 9 teams compete at the OutWOD Power of Pride event at Brick CrossFit! It was an awesome day of friends, fun, and fitness supporting a good cause. In fact, CFDH teams raised over $2,200 for OutWod charities! OutWOD is the largest international initiative for bringing together LGBT+ athletes…

2018 07 11

Memorial Day Murph Video

By: Mike Devaney 0

Here's a sneak peak at how we celebrate Memorial Day and honor fallen soldiers by tackling the hero wod known as Murph. [embed]https://youtu.be/Jx1NDhJIrMU[/embed]

2018 06 01

MURPH

By: Mike Devaney 0

This coming Monday, we celebrate Memorial Day. Traditionally a day of picnics, BBQs and relaxing- the true reason to mark the day is to remember and honor those who died in active military service. CrossFit has a long tradition of honoring service men and women through tough workouts known as Hero…

2018 05 23

March 2 Friday Night Lights: Coconut Girl Ice Cream

By: Mike Devaney 0

This Friday we're super excited to have Coconut Girl Ice Cream join us for Friday Night Lights. If you've never heard about them, let me tell you! They're the first paleo cookie sandwich sweetened with natural sugars and don't contain any junk ingredients. The sandwiches are grain free, dairy free, gluten…

2018 03 01

February 23 Friday Night Lights: Post Workout Shakes

By: Mike Devaney 0

We're going to start the Friday Night Lights fun this week with post workout shakes. Why did we opt to start the food fun with that? Well, Open workouts are notorious for being particularly challenging and pushing your fitness to the max, more so than CrossFit normally does. So, if…

2018 02 22

CFDH Field Trip to the Haunted Hayride

By: Mike Devaney 0

Don't miss the chance to get spooked with your swolemates by your side! Coach Chris is organizing a spooky field trip to the infamous Los Angeles Haunted Hayride since Halloween is his absolute favorite time of year. We will carpool from the gym and most likely qualify for a group…

2017 09 30

Farewell to Summer Beach Day!

By: Mike Devaney 0

Join us at the beach Saturday September 16 as we bid farewell to summer! Coach Charlie and Coach Vince will be leading the festivities, including a fun, relay based team workout starting at 2 pm for anyone who missed the morning classes, or for those wanting another workout. There will…

2017 09 15

CFDH Takes on the SoCal Spartan Sprint

By: Mike Devaney 0

Come out and join the CFDH team for the Los Angeles Spartan Sprint Race happening on Saturday, December 9th! The only requirements are a willingness to have fun and be challenged! Team Name: CF Dark Horse Heat Time: 9am - 11am Team Captain: Gracee Discount Code: Athlinks2017 To sign-up, go…

2017 08 31

Thursday Night Lift Off!

By: Mike Devaney 0

Come join us tonight for our monthly CFDH Lift Off! Once a month we dedicate the 7pm Olympic Lifting class to hitting new PRs, lifting heavy weight, and cheering each other on as we test our strength. Whether you're brand new or a CFDH veteran, come in and test yourself…

2017 08 24

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

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TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES