Here's a sneak peak at how we celebrate Memorial Day and honor fallen soldiers by tackling the hero wod known as Murph. [embed]https://youtu.be/Jx1NDhJIrMU[/embed]
2018 06 01
This coming Monday, we celebrate Memorial Day. Traditionally a day of picnics, BBQs and relaxing- the true reason to mark the day is to remember and honor those who died in active military service. CrossFit has a long tradition of honoring service men and women through tough workouts known as Hero…
2018 05 23
March 2 Friday Night Lights: Coconut Girl Ice Cream
This Friday we're super excited to have Coconut Girl Ice Cream join us for Friday Night Lights. If you've never heard about them, let me tell you! They're the first paleo cookie sandwich sweetened with natural sugars and don't contain any junk ingredients. The sandwiches are grain free, dairy free, gluten…
2018 03 01
February 23 Friday Night Lights: Post Workout Shakes
We're going to start the Friday Night Lights fun this week with post workout shakes. Why did we opt to start the food fun with that? Well, Open workouts are notorious for being particularly challenging and pushing your fitness to the max, more so than CrossFit normally does. So, if…
2018 02 22
CFDH Field Trip to the Haunted Hayride
Don't miss the chance to get spooked with your swolemates by your side! Coach Chris is organizing a spooky field trip to the infamous Los Angeles Haunted Hayride since Halloween is his absolute favorite time of year. We will carpool from the gym and most likely qualify for a group…
2017 09 30
Join us at the beach Saturday September 16 as we bid farewell to summer! Coach Charlie and Coach Vince will be leading the festivities, including a fun, relay based team workout starting at 2 pm for anyone who missed the morning classes, or for those wanting another workout. There will…
2017 09 15
CFDH Takes on the SoCal Spartan Sprint
Come out and join the CFDH team for the Los Angeles Spartan Sprint Race happening on Saturday, December 9th! The only requirements are a willingness to have fun and be challenged! Team Name: CF Dark Horse Heat Time: 9am - 11am Team Captain: Gracee Discount Code: Athlinks2017 To sign-up, go…
2017 08 31
Come join us tonight for our monthly CFDH Lift Off! Once a month we dedicate the 7pm Olympic Lifting class to hitting new PRs, lifting heavy weight, and cheering each other on as we test our strength. Whether you're brand new or a CFDH veteran, come in and test yourself…
2017 08 24
Friday Night Lights 17.2 Recap
Even though the workout for CrossFit Games Open 17.2 was only 12 minutes, those 12 little minutes proved to be pretty grueling for those who attempted it on Friday night. The workout went as follows: 2 Rounds of 50 ft weighted lunge (35lbs/50lbs) 16 Toes-To-Bar 8 Dumbbell Power Cleans (35lbs/50lbs) Then…
2017 03 05
Friday Night Lights 17.1 Recap
We kicked-off the CrossFit Games Open on Friday, February 24, 2017 with our traditional evening event known as Friday Nights Lights! Friday Night Lights is a chance for the whole gym community to come together and support each other in fitness while also having some fun! It's like a party…
2017 02 26