CrossFit Dark Horse

March 2 Friday Night Lights: Coconut Girl Ice Cream

This Friday we're super excited to have Coconut Girl Ice Cream join us for Friday Night Lights. If you've never heard about them, let me tell you! They're the first paleo cookie sandwich sweetened with natural sugars and don't contain any junk ingredients. The sandwiches are grain free, dairy free, gluten…

2018 03 01

February 23 Friday Night Lights: Post Workout Shakes

By: Mike Devaney 0

We're going to start the Friday Night Lights fun this week with post workout shakes. Why did we opt to start the food fun with that? Well, Open workouts are notorious for being particularly challenging and pushing your fitness to the max, more so than CrossFit normally does. So, if…

2018 02 22

CFDH Field Trip to the Haunted Hayride

By: Mike Devaney 0

Don't miss the chance to get spooked with your swolemates by your side! Coach Chris is organizing a spooky field trip to the infamous Los Angeles Haunted Hayride since Halloween is his absolute favorite time of year. We will carpool from the gym and most likely qualify for a group…

2017 09 30

Farewell to Summer Beach Day!

By: Mike Devaney 0

Join us at the beach Saturday September 16 as we bid farewell to summer! Coach Charlie and Coach Vince will be leading the festivities, including a fun, relay based team workout starting at 2 pm for anyone who missed the morning classes, or for those wanting another workout. There will…

2017 09 15

CFDH Takes on the SoCal Spartan Sprint

By: Mike Devaney 0

Come out and join the CFDH team for the Los Angeles Spartan Sprint Race happening on Saturday, December 9th! The only requirements are a willingness to have fun and be challenged! Team Name: CF Dark Horse Heat Time: 9am - 11am Team Captain: Gracee Discount Code: Athlinks2017 To sign-up, go…

2017 08 31

Thursday Night Lift Off!

By: Mike Devaney 0

Come join us tonight for our monthly CFDH Lift Off! Once a month we dedicate the 7pm Olympic Lifting class to hitting new PRs, lifting heavy weight, and cheering each other on as we test our strength. Whether you're brand new or a CFDH veteran, come in and test yourself…

2017 08 24

Friday Night Lights 17.2 Recap

By: Mike Devaney 0

Even though the workout for CrossFit Games Open 17.2 was only 12 minutes, those 12 little minutes proved to be pretty grueling for those who attempted it on Friday night. The workout went as follows: 2 Rounds of 50 ft weighted lunge (35lbs/50lbs) 16 Toes-To-Bar 8 Dumbbell Power Cleans (35lbs/50lbs) Then…

2017 03 05

Friday Night Lights 17.1 Recap

By: Mike Devaney 0

We kicked-off the CrossFit Games Open on Friday, February 24, 2017 with our traditional evening event known as Friday Nights Lights! Friday Night Lights is a chance for the whole gym community to come together and support each other in fitness while also having some fun! It's like a party…

2017 02 26

Kicking Off The Open With Acai Bowls!

By: Mike Devaney 0

Friday, February 24, 2017 we're kicking off the CrossFit Open Friday Night Lights style with our friends at The Harvest Bar. What are the CrossFit Games? The games are essentially the Olympics of CrossFit. It is a worldwide competition where the fittest in the world compete for cash prizes…

2017 02 10

Sunday Funday Fitness with Friends

By: Mike Devaney 0

Today was such a classically beautiful So Cal winter day that we just had to take our fitness outside the gym! The warm sun, cool breeze, and all of the recent rains, made for the perfect hiking day. The creeks finally had water, the hillsides green, and wildflowers abloom!The Placerita Canyon…

2017 01 29

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