CrossFit Dark Horse

Remember how summer used to feel when you were a kid? Day after day of playing outside, swimming, riding your bike, and exploring until it was too dark to see anymore. No plans, just make it up as you go along. Simple and satisfying.This salsa is like that. Simple, super…

2018 07 10

The Heroes of CrossFit Dark Horse

By: Mike Devaney 0

Coach Vince, Charlie, Jameson, Thomas, Leo, Finn, and Chris. Marvel ain’t got nothing on these guys. Faster than Rich Froning’s “Fran”…able to coach the finer points of your squat while signing in the new guy with the click of a mouse…these Incredi-coaches guide you on your fitness journey, while keeping…

2018 07 03

Member Spotlight: Fernando Guerrero

By: Mike Devaney 1 Comment

Known as the quietest and hardest working teen at our box, Fernando Guerrero has captured the hearts of pretty much everyone at CrossFit Dark Horse. Ferny is in 11th grade at Fulton College Prep, and has been a member for about a year. In his free time he likes to…

2018 05 29

MURPH

By: Mike Devaney 0

This coming Monday, we celebrate Memorial Day. Traditionally a day of picnics, BBQs and relaxing- the true reason to mark the day is to remember and honor those who died in active military service. CrossFit has a long tradition of honoring service men and women through tough workouts known as Hero…

2018 05 23

Miki Tips: CrossFit Taught Me to Love Myself

By: Miki Shelton 0

Okay, gang, I’m going to get real here. As most of you know, I am a passionate freak about CrossFit. I love everything about it - the community, the training, the sport, the way it teaches me to be a better human. I am, as they say, “all in.”There’s a reason…

2018 04 27

But Coach, I want to RX!

By: Mike Devaney 0

Congratulations to those of you who competed in the CrossFit Open and/or The Dark Horse Open! Whether you competed RX or Scaled, or some combination of the two, hopefully you had fun and were inspired by your fellow Dark Horse community. This year’s Open was considered “next level” - the most…

2018 03 29

February 23 Friday Night Lights: Post Workout Shakes

By: Mike Devaney 0

We're going to start the Friday Night Lights fun this week with post workout shakes. Why did we opt to start the food fun with that? Well, Open workouts are notorious for being particularly challenging and pushing your fitness to the max, more so than CrossFit normally does. So, if…

2018 02 22

Recipe: Homemade Almond Milk

By: Mike Devaney 0

Almond milk has become America’s favorite alternative milk to drink, far outpacing other milks such as coconut, soy and rice. However, many brands found in stores contain unfavorable ingredients, like added sugar, carrageenan and other chemicals you might be trying to avoid.Good news! If you own a blender, you can…

2018 02 16

There Is No Finish Line In Fitness

By: Vince Pavia 2 Comments

I love learning and improving in areas that are lacking. But, we can't learn anything if we think we already know all that there is to know about something. I've always considered myself a strong guy. I've been weight training since the mid 80's. My dad had a cheap bench…

2018 02 06

Resolution Reset

By: Mike Devaney 0

Hey Friends! It’s the middle of January. Show of hands- how many of you made New Year’s resolutions that are related to your health and fitness goals? Probably most of you. Okay, now another show of hands- how many of you are still making progress towards those goals? It just got…

2018 01 16

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A TRAINING EXPERIENCE LIKE NO OTHER

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TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES