CrossFit Dark Horse

The whiteboard. Pretty much every CrossFit box has one. You come in, you lift your weights, do the workout, and your coach posts your weights and time on the board - proof that you got your fitnessing done today. Cap that off with a sweaty group pic on Instagram and…

2018 08 26

The Comeback Trail

By: Mike Devaney 0

“If all you can do is crawl, start crawling.“ - Rumi It’s Monday, and it’s your first day back to class after a long break. You walk into the gym, your heart pounding just a little bit, not knowing what to expect. You look around the room at your fellow classmates.…

2018 08 13

Competition Day at CrossFit Dark Horse

By: Mike Devaney 0

On June 30, we had 9 teams compete at the OutWOD Power of Pride event at Brick CrossFit! It was an awesome day of friends, fun, and fitness supporting a good cause. In fact, CFDH teams raised over $2,200 for OutWod charities! OutWOD is the largest international initiative for bringing together LGBT+ athletes…

2018 07 11

Recipe: Summer Salsa

By: Mike Devaney 0

Remember how summer used to feel when you were a kid? Day after day of playing outside, swimming, riding your bike, and exploring until it was too dark to see anymore. No plans, just make it up as you go along. Simple and satisfying.This salsa is like that. Simple, super…

2018 07 10

The Heroes of CrossFit Dark Horse

By: Mike Devaney 0

Coach Vince, Charlie, Jameson, Thomas, Leo, Finn, and Chris. Marvel ain’t got nothing on these guys. Faster than Rich Froning’s “Fran”…able to coach the finer points of your squat while signing in the new guy with the click of a mouse…these Incredi-coaches guide you on your fitness journey, while keeping…

2018 07 03

Member Spotlight: Fernando Guerrero

By: Mike Devaney 1 Comment

Known as the quietest and hardest working teen at our box, Fernando Guerrero has captured the hearts of pretty much everyone at CrossFit Dark Horse. Ferny is in 11th grade at Fulton College Prep, and has been a member for about a year. In his free time he likes to…

2018 05 29

MURPH

By: Mike Devaney 0

This coming Monday, we celebrate Memorial Day. Traditionally a day of picnics, BBQs and relaxing- the true reason to mark the day is to remember and honor those who died in active military service. CrossFit has a long tradition of honoring service men and women through tough workouts known as Hero…

2018 05 23

Miki Tips: CrossFit Taught Me to Love Myself

By: Miki Shelton 0

Okay, gang, I’m going to get real here. As most of you know, I am a passionate freak about CrossFit. I love everything about it - the community, the training, the sport, the way it teaches me to be a better human. I am, as they say, “all in.”There’s a reason…

2018 04 27

But Coach, I want to RX!

By: Mike Devaney 0

Congratulations to those of you who competed in the CrossFit Open and/or The Dark Horse Open! Whether you competed RX or Scaled, or some combination of the two, hopefully you had fun and were inspired by your fellow Dark Horse community. This year’s Open was considered “next level” - the most…

2018 03 29

February 23 Friday Night Lights: Post Workout Shakes

By: Mike Devaney 0

We're going to start the Friday Night Lights fun this week with post workout shakes. Why did we opt to start the food fun with that? Well, Open workouts are notorious for being particularly challenging and pushing your fitness to the max, more so than CrossFit normally does. So, if…

2018 02 22

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