CrossFit Dark Horse

Survive the Holidays with New Traditions

Holiday season is in full swing! We all know what a challenge it can be to hold on to your hard earned fitness, especially when faced with a minefield of tempting treats and shifting schedules. Last year we posted our CrossFit Dark Horse Guide to Surviving the Holidays, and these…

2018 11 27

So You’re Having A Bad Day

By: Miki Shelton 0

We’ve all had that day where we walk in the gym and in spite of our best efforts, things don’t seem to click. Warm up weights feel heavy. That 400m run feels as if you’re slogging through a mud pile. You’re missing lifts you’ve made a hundred times. You’re tired…

2018 11 20

It’s Good to Be a Kid Again

By: Mike Devaney 0

For CrossFit Kids, the philosophy is one wherein the primary goals are: a) to have fun, and b) to learn optimal form for functional movements in the process. Before ever touching a weight, kids spend years putting in thousands of reps of unweighted squats, presses, deadlifts, pull ups, push ups…

2018 11 07

Just You and an Empty Barbell

By: Mike Devaney 0

Traveler, there is no path. The path is made by walking. - Antonio Machado I’ve been hearing a lot of feedback lately about 1 rep max days - specifically, why we don’t have more of them. I get it. You like working out, but lifting heavy can be such a…

2018 10 13

Member Spotlight: Sarit Radaei

By: Mike Devaney 0

October is Breast Cancer Awareness month, and we can't think of a better way to acknowledge it, than by celebrating the strength and power of Sarit Radaei. Sarit also happens to be a founding member of CFDH, and one of the friendliest and warmest people you'll see at the gym.…

2018 10 03

Coaches Gymnastics Field Trip

By: Mike Devaney 0

Coach JR took the other coaches on a gymnastics field trip to teach them back flips and other fun gymanstics-y things. Check out the video to see what happened!

2018 09 29

CFDH Does the Team Series

By: Mike Devaney 0

The CrossFit Team Series is CrossFit’s all-inclusive off season partner competition. The Team Series allows female/female pairs, male/male pairs or mixed-gender pairs to compete, so you can grab your best gym bud and partner up for this fun online competition. The competition lasts 2 weeks, and each team has 5 days…

2018 09 27

CrossFit Gymnastics Class Is A Go!

By: Mike Devaney 0

Last week we added a new class to the schedule to fill in a much needed gap in the CFDH program... gymnastics! In this class we take a gymnastic movement found in CrossFit, dissect it and spend several weeks going through progressions to learn it forwards and backwards. Our first…

2018 09 05

You Can’t See Progress Without Logging

By: Mike Devaney 0

The whiteboard. Pretty much every CrossFit box has one. You come in, you lift your weights, do the workout, and your coach posts your weights and time on the board - proof that you got your fitnessing done today. Cap that off with a sweaty group pic on Instagram and…

2018 08 26

The Comeback Trail

By: Mike Devaney 0

“If all you can do is crawl, start crawling.“ - Rumi It’s Monday, and it’s your first day back to class after a long break. You walk into the gym, your heart pounding just a little bit, not knowing what to expect. You look around the room at your fellow classmates.…

2018 08 13

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES