CrossFit Dark Horse

October is Breast Cancer Awareness month, and we can't think of a better way to acknowledge it, than by celebrating the strength and power of Sarit Radaei. Sarit also happens to be a founding member of CFDH, and one of the friendliest and warmest people you'll see at the gym.…

2018 10 03

Coaches Gymnastics Field Trip

By: Mike Devaney 0

Coach JR took the other coaches on a gymnastics field trip to teach them back flips and other fun gymanstics-y things. Check out the video to see what happened!

2018 09 29

CFDH Does the Team Series

By: Mike Devaney 0

The CrossFit Team Series is CrossFit’s all-inclusive off season partner competition. The Team Series allows female/female pairs, male/male pairs or mixed-gender pairs to compete, so you can grab your best gym bud and partner up for this fun online competition. The competition lasts 2 weeks, and each team has 5 days…

2018 09 27

CrossFit Gymnastics Class Is A Go!

By: Mike Devaney 0

Last week we added a new class to the schedule to fill in a much needed gap in the CFDH program... gymnastics! In this class we take a gymnastic movement found in CrossFit, dissect it and spend several weeks going through progressions to learn it forwards and backwards. Our first…

2018 09 05

You Can’t See Progress Without Logging

By: Mike Devaney 0

The whiteboard. Pretty much every CrossFit box has one. You come in, you lift your weights, do the workout, and your coach posts your weights and time on the board - proof that you got your fitnessing done today. Cap that off with a sweaty group pic on Instagram and…

2018 08 26

The Comeback Trail

By: Mike Devaney 0

“If all you can do is crawl, start crawling.“ - Rumi It’s Monday, and it’s your first day back to class after a long break. You walk into the gym, your heart pounding just a little bit, not knowing what to expect. You look around the room at your fellow classmates.…

2018 08 13

Competition Day at CrossFit Dark Horse

By: Mike Devaney 0

On June 30, we had 9 teams compete at the OutWOD Power of Pride event at Brick CrossFit! It was an awesome day of friends, fun, and fitness supporting a good cause. In fact, CFDH teams raised over $2,200 for OutWod charities! OutWOD is the largest international initiative for bringing together LGBT+ athletes…

2018 07 11

Recipe: Summer Salsa

By: Mike Devaney 0

Remember how summer used to feel when you were a kid? Day after day of playing outside, swimming, riding your bike, and exploring until it was too dark to see anymore. No plans, just make it up as you go along. Simple and satisfying.This salsa is like that. Simple, super…

2018 07 10

The Heroes of CrossFit Dark Horse

By: Mike Devaney 0

Coach Vince, Charlie, Jameson, Thomas, Leo, Finn, and Chris. Marvel ain’t got nothing on these guys. Faster than Rich Froning’s “Fran”…able to coach the finer points of your squat while signing in the new guy with the click of a mouse…these Incredi-coaches guide you on your fitness journey, while keeping…

2018 07 03

Member Spotlight: Fernando Guerrero

By: Mike Devaney 1 Comment

Known as the quietest and hardest working teen at our box, Fernando Guerrero has captured the hearts of pretty much everyone at CrossFit Dark Horse. Ferny is in 11th grade at Fulton College Prep, and has been a member for about a year. In his free time he likes to…

2018 05 29

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

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TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES